How Yoga can help your Company?

On a Corporate level, Wellness Programs are implemented in an effort to keep employee healthcare costs at bay by reducing doctor visits and lowering the risk of long-term health problems.

In part, this has to do with Wellness Programs offering employees a variety of activities, classes and health information to ensure longer, healthier and more balanced lives. The tangible result for businesses is a healthier, stronger staff. A staff that is more mindful, focussed and ultimately more productive. A staff that feels valued by their Employers willingness to promote mental and physical wellness within the workplace, during working hours.

Yoga, in its many forms, makes up an important piece of the overall Wellness Program playbook for both Employees and You, the Employer.

What are the benefits of Yoga for your Employees:

  • Decreases workplace stress and teaches individual stress management techniques

  • Improves morale and job satisfaction

  • Reduces physical pain

  • Increased energy

  • Mental clarity

  • Increased alertness and focus

  • Improve circulation to body and brain

What are the benefits of Yoga for, you, The Employer:

  • Decrease in absenteeism

  • Stronger more focussed workforce

  • Increased productivity

  • Improved Corporate Culture

  • Cultivating Employer of Choice qualities with an embedded Wellness Program

IN PERSON OFFERINGS*…

Lauren from My Yoga My Way will come to you…

Choose from either a 45 minute or 60minute on-site class, depending on your business’ availability.

Classes are designed for all in mind, where each participant can gift themselves some time out of their busy day to reconnect with some mindful breathing all while doing deep, gentle stretches.

Choose from casual sessions made up of a few employees or a beautifully curated 5 or 10 week series, for larger groups up to 15, that can be integrated into your already established Wellness Program.

5 and 10 Week Series will see different styles of yoga and meditative practices be delivered to staff, providing them with a beautiful sense of peace and connectedness.

Class times and locations can be arranged privately with My Yoga My Way to ensure you get the best out of your programs

*Only available to South East Queensland Businesses. Online Classes can also be arranged and all are facilitated via the Zoom Application on your chosen devices.

45 Minute Class

60 Minute Class