Whether you’re looking to try a beginner-level class, Get Some Tips on certain Poses or be guided through a Mini meditation, here is an all access library for you to use. let my yoga my way help you to make your yoga your way….
Collections
foundational yoga
If you’ve never done Yoga before, this is a great series to begin with. Learn the fundamentals of postures you’ll commonly see throughout yoga classes.
To connect your movement with your breath while maintaining safe spinal alignment will enable you to get the most out of your practice.
Recordings can range from 3-10minutes up to 60minutes and are designed for beginners but also for those yogi’s that would like to refresh their knowledge.
14 Videos
Mindfulness
An ideal choice for meditation beginners.
Explore different meditations and breath work known as Pranayama, to help you shape your day.
Whether you’re looking for a cooling practice to ease into your night or something that will energise and help you greet the day, the Mindfulness collection will allow you deeper clarity and vision in your chosen practice.
Go with the flow
This collection incorporates Hatha poses and Vinyasa flows to maximize your Yoga experience and promote full body flexibility and balance.
Classes are classified for both beginners and intermediate yogis.
Begin your Yoga here and just Go With The Flow…
Yin for You
“COMING TO THE CALENDAR SOON”
Yin is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body.
Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection.
All levels welcome.
0 Videos (currently being developed especially for you but feel free to click here for other options)